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Tea, a leaf, brings magical value and feedback to people. In modern life, whether as a drink or a value symbol, the amount of knowledge and connection that tea brings to people is magnificent.   

Drinking tea is pleasant, nourishing and healthy. If you are accustomed to drinking tea, but do not pay attention to the correct way of drinking tea, not only will you not taste the beauty of drinking tea, it will not play a role in maintaining health, but it will cause harm to your body.

temperature

Drinking hot tea soup may irritate the mucous membranes of the mouth and esophagus and cause local inflammation. The temperature of drinking tea, from a nutritional point of view, is the best tea soup that is slightly cold to warm and palatable. Drinking tea soup that is too cold will cause the loss of nutritious components in the tea, such as tea polyphenols, vitamin C and other easily oxidizable substances, due to the prolonged time.

sober up

Drinking strong tea after drinking has the effect of sobering up. The diuretic effect of theophylline can make acetaldehyde directly excreted from the body by the kidneys, but acetaldehyde is harmful to the kidneys.

Before and after meal

Drinking tea before and after meals, theophylline will affect digestion, tannic acid will inhibit the secretion of stomach and intestines, resulting in indigestion, and form tannic acid protein coagulation with proteins in other foods, which is difficult to digest. Experts recommend not drinking tea within 1 hour before and after meals.

menstrual period

It is not recommended to drink tea during menstruation, because the high concentration of tannic acid in tea will hinder the body's absorption of iron, making women's iron deficiency more serious. If you want to drink tea during menstruation, you should choose black tea.

Pregnant

It is not recommended to drink strong tea during pregnancy. The caffeine in tea will affect the development of the fetus, and drinking tea as a diuretic will increase the number of heartbeats and increase the burden on the heart and kidneys. If you want to drink it, it is recommended to drink a small amount of weak tea 1 hour after a meal. And iron deficiency can affect heme, causing iron deficiency anemia, which has a negative impact on fetal development.

fasting

Drinking tea on an empty stomach will dilute gastric acid and gastric juice, hinder digestion, and even cause palpitations, headache, stomach discomfort, vertigo, upset and other phenomena, and affect the absorption of protein. It may also cause damage to the gastric mucosa and cause chronic gastritis.

In addition, in the tea-drinking scene, from morning to night, this should be the tea-drinking bar in the impression of many Chinese people. In fact, there are many tea-drinking scenes. For example, the tea leaves cannot be soaked in water for a long time, and the tea water is separated. To ensure the best taste of tea. Listed below are some occasions. Do tea lovers have the following habits?

drink tea in a thermos

I don't know how many tea lovers like to use a thermos to make tea, but in fact, this approach is wrong. Because if you use a thermos cup, the continuous high temperature will cause excessive leaching of tannic acid and theophylline in tea leaves, aggravating the bitterness and astringency, and reducing the nutrients.

Do not change tea leaves

In order to save tea leaves or to save trouble, some tea lovers prefer to brew a handful of tea leaves for a whole day, which is also not good. No matter what kind of tea it is, there is a limited number of brewing times, and the tea brewed within the limited number of times has the best taste.

If a handful of tea leaves are repeatedly brewed for a dozen or even twenty times, not only the taste is not good, but also there is no nutrition.

Drink the same tea all seasons

From a nutritional point of view, tea contains fewer calories, and contains a lot of vitamins A and B vitamins and vitamin C. It is not only nutritious, but also does not have to worry about gaining weight. In addition to drinking clear tea, you can also add it to tea. Rose, tangerine peel, wolfberry, red dates, etc. are made into scented tea or tea, which has different effects on beauty and health for women.

 

However, good things should be properly balanced and appropriate. Health care is about seasons. Different seasons require different teas, and even different teas at different times of the day. The same is true for the four seasons. It is cold in autumn, so drink more cooked tea and black tea. In summer, when it is hot, drink some green tea.

 

Tea lovers, drinking tea is a very common thing, and people who drink tea every day will also develop their own habit. The wrong way of drinking tea will also affect your health, so don't be willful. Have you experienced any of the above bad tea drinking habits? If so, change it to a better habit. After all, drinking tea is for health and wellness, so choose the correct way to drink tea!

Mingqian Yinghong is a tea enterprise integrating tea planting research and development, base construction, production and processing, sales and tea culture promotion, focusing on the research and development and production of Yingde black tea - Yinghong No. The company has more than 1,000 acres of ecological planting bases, and is committed to providing every piece of high-quality ecological tea for those who love tea.