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Xia Sanyue, this is called Fanxiu. Heaven and earth are in harmony, and all things are magnificent. Lie down at night and get up early, never tire of the sun, keep ambition without anger, make Huaying become a show, make anger vent, if you love it outside. The response to this summer is the way to nurture longevity. ("The Yellow Emperor's Internal Classic: Su Wen: The Great Theory of Four Qi Regulations")

In summer, the sun is strong, the climate is hot, the rain is abundant, and everything is lush. We should follow the trend of growth, pay attention to the long-term nourishing qi of the human body, and let the emotions and the summer qi in the body naturally leak out. In a twinkling of an eye, it is three volts, the heat is unbearable, facing electronic products in the air-conditioned room, dry eyes, dry mouth, tasteless food, busy outdoor activities, yang evil enters the body, often gets wet, consumes gas and hurts the body.

After knowing stagnation, there is tranquility; after tranquility, one can be tranquil; after tranquility, one can be at ease; after tranquility, one can consider; after considering, then one can attain. ("the University")

We want to get something for what we do,

I hope to maintain a clear and accurate judgment,

Always maintain a stable and peaceful state of mind,

Hope that in the busy work schedule,

and tight living gaps

take care of yourself.

The heaven-sent fragrant leaves, with the warmth of the sun, the warmth of the moon, the agility of the wind, and the mellow fragrance of the rain, are considered tea. ("The Book of Tea")

Drinking tea should be one of the most simple and healthy ways to cool off in hot summer.

Among the six major types of tea in my country, green tea is the only one that is not fermented.

Its nature is slightly cold, sweet and bitter, and it is the natural flow of the most primitive "nature" of tea.

Dew is the most "light" product among the six major tea categories.

Drinking green tea in summer is in line with the natural growth trend in summer.